Binge-Reading and Benefits of Reading
Binge-reading definition
- The act of reading large amounts of text in a short amount of time
- The reason you have not eaten, bathed, slept, or absorbed sunlight in the twenty-four hours following the release of the conclusion to your favorite series
Negative Effects of Binge-Reading
People tend to forget the real world when reading for extended periods of time
- People who binge-read tend to forget to eat and skip meals. They forget about time because they are so focused on the book they are reading. Their self-achievements get pushed aside because they are so engrossed in their book and or series. The things they need to do during the day do not become as important as they were before they started reading. While they are focused on their book, they usually forget about the people in real life. Negative effects of binge-reading
Binge-reading can cause physical health problems
- When reading a book, people tend to put their bodies in awkward positions to become comfortable. When we sit, we usually ruin our posture, our back, and our neck. While sitting for extended periods of time, it ruins and slows our metabolism. Reading for lengthy periods of time can also cause headaches, eye strain, fatigue, and poor sleep quality. Negative effects of binge-reading
You are spending more money than you should on books
- Binge-readers tend to spend more than most readers do. They usually spend more money on series and books than their budget can handle. Buying book after book and series after series wastes a lot of money. Negative effects of binge-reading
Positive note about binge-reading
“Reading is not a dangerous habit. On the other hand, it is a habit that all of us should inculcate. With all the amazing books out there, reading a few could transform you into an empathetic, calm, and nice person.” Negative effects of binge-reading
What does reading benefit?
“Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.” Benefits of reading
Positive Effects of Reading
Reading strengthens your brain
- When reading, your brain activity increases and strengthens. It becomes more mature with the type of book you are reading. As healthline.com says, your brain has a complex network of signals in the brain. When reading more often, your brain ability matures and those networks in your brain gets stronger. Reading for a prolonged period of time, brain activity increases. As healthline.com says, the brain connectivity increases in the physical sensation part of your brain. The somatosensory cortex. This part of the brain is used to detect the position of your body, touch, pain, and temperature. Reading is like going to the gym. You build up the strength in your brain and keep it active. Reading helps improve your memory and vocabulary. Mental health benefits of reading.
It can increase the ability to empathize and help people socially
- Reading fiction or literary fiction can make someone empathize and feel for the characters. Some people have even been able to understand another person’s feelings more clearly. Reading might be a way to make a person more socially aware. It has been able to help hold a relationship because they could understand their feelings and emotions. Healthline.com says that long-term fiction readers have a tendency to develop a better theory of mind. People have said that readers might be a negative thing because they are thought to be very introverted. They are thought to be the ones who sit in a corner and do not socialize with others. But most readers are able to process a situation better. Whether it be emotional or physical. How reading can help the brain grow. Reading can also be helpful with communication and conversational skills and improve them significantly. It has been shown that reading helps with better opportunities because of the improved communication and conversational skills. Mental health benefits of reading.
It could widen your vocabulary knowledge
- When reading more advanced books than what you are used to, people tend to develop a bigger vocabulary. Children who read at an early age develop a more advanced and bigger vocabulary than most other children do because they are exposed to that higher level of understanding. When reading more advanced books, they usually have a more difficult vocabulary. When reading those books, you give yourself exposure to those words. Healthline.com
Reading helps with mental health
- When people read, it helps lower your heart rate and soothe muscle tension. When you read, your body starts to relax. By doing that, everything in your body relaxes. Why is reading good for mental health. When you read, it takes you away from your mental struggles and takes you somewhere else. It is like an escape. Mental health benefits of reading. Some books can even teach you how to deal with and train to improve your mental health. There are therapists called bibliotherapists that will prescribe books to target the specific mental illness and try to help, improve, and treat it. They have been able to treat anxiety, grief, and depression. Reading fiction can help people who are dealing with depression or anxiety. It lets your brain imagine and become more active with the emotions of the characters. It helps them reflect on their own emotions and feelings that they are having. Mental health benefits of reading.
Reading helps with better sleep patterns
- When picking up a book before bed, it has been said that it is an effective way to get a good night’s sleep. Moving away from your phone, tv, and or computer and reading has helped shut your brain down. It takes you away from the brightness of the screens. Mental health benefits of reading.
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Websites used
21 things binge-readers can relate to
Signs you have been binge-reading
Negative effects of binge-reading
Reading helping the brain grow and prevent dementia
How reading can help the brain grow.
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This is Whitney's first year publishing for the Dakota Planet. Her interests are music, reading, watching tv, and hanging out with friends. Her vision...
